Rusty Moore is at it again with his new workout techniques that are unheard of. As we await the release of the new Visual Impact Frequency Training program, I want to talk about the strategy that this system will be focused on. The magic of this program is "Compressing Time Frames". According to Rusty, this means you are compressing close to a month worth of density training into a week.
The program will be structured with low volume training at high frequency. It is geared to rapidly add density and definition to your physique. Rusty Moore has been researching extensively about training the same muscle groups every single day. This new system will utilize a full body routine, up to 6 times per week.
If you are a customer of Rusty's Visual Impact products, or a reader of his blog or newsletter you'll know that he is keen on avoiding excessive muscle growth while maximizing muscle density and body aesthetics. Rusty goes deep into researching the techniques and strategies for getting a fit and attractive body without building a lot of muscle.
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